It is necessary that once the exercise is finished, people eat correctly so that they can have the correct healing of their muscles. Let us remember that not everything is just exercise, but that food plays a significant role in ensuring that people remain in good health. Diet will depend a lot on when you exercise, that’s why:
Exercise in the morning
If the first thing you do in the morning is exercise, we recommend that you eat eggs after physical activity. Eggs are one of the richest foods, not only because they are delicious, but also because they bring multiple benefits to our health. Because of the components it has, it is ideal for the formation of muscle tissue and plays a vital role in cells. It is also indicated for those who suffer from immunological problems.
Since these foods we recommend to you are light so that there is no pain in the stomach, a breakfast that can be prepared is:
- Egg with turkey
- Half avocado
- Two slices whole wheat bread
If you train at noon
A milkshake will be ideal for regaining strength. Milk provides a lot of protein and keeps the bones in good condition, mainly because it contains calcium. Since power is lost after exercise and fat levels are lowered, it is recommended the intake of shakes. You can opt for the following shake:
- One banana
- One tablespoon oatmeal
- 200 ml of milk, you can choose any type, only that it is low in fat and with a little amount of sugar.
Exercise at night
If you are one of the people who prefer to exercise at night, after having worked, the dinner must contain elements that allow recovering the forces lost by physical activity and by the exhaustive work of the day. We recommend the consumption of Greek yogurt, mainly because this type of yogurt is characterized by the double percentage of nutrients, especially protein. Its high percentage in calcium allows the bones not to suffer decalcification. This food can be combined with:
- Cup of oats
- Red fruits
- And seeds like nuts
One of the foods that should not be missing from the diet is the consumption of bluefish. This product is recommended because it contains elements such as tryptophan, ideal for helping the body relax and prepare for a rest. Many people suggest that it be consumed at night, but it will be necessary to talk to a nutritionist to find out if it is the best option.
The ideal nutrients for after training
Since exercise can cause muscle degradation, there needs to be a specific intake of nutrients to help the body regain its strength and loss of hydration. So the foods to be consumed after physical activity must be:
Elements high in carbohydrates so that there is a recovery of glycogen reserves. Proteins are also vital for muscle recovery. The contributions of these two elements are significant so that the body does not have a loss of energy. These foods can also be consumed after certain surgeries such as Gastric Sleeve Surgery in Tijuana.